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10-06-2006, 12:21 AM
Yeah, no real quick fix to long term improvements in jumping ability that won't result in injuries or diminished performance over time. I've got an article to post here that I just need to clean up a bit, been real busy, hope to get to it soon. Bottom line - it takes hard, and smart work. I've heard of people having some short term results with jump soles, I have heard that they do dimimnish and have lead to some injuries. |