VBLI Forums - View Single Post - What's Your Warm-up routine

Troy · 12-07-2005, 10:24 AM

Light pepper, then stretch (its not good to stretch cold muscles, hence the light pepper), then longer pepper and hitting. I may do a light jog if I'm cold.

Then I sacrifice a chicken and read the entrails, but only during the solstice.

	(#4)
Troy Fan Status: Offline Posts: 64 Images: 59 Join Date: Dec 2005 Location: Florida	12-07-2005, 10:24 AM Light pepper, then stretch (its not good to stretch cold muscles, hence the light pepper), then longer pepper and hitting. I may do a light jog if I'm cold. Then I sacrifice a chicken and read the entrails, but only during the solstice.