Quote:
|
Originally Posted by SecretServe I'm looking for some conditioning drills to work on my vertical jump.. Has anyone had success with a particular drill? |
I don't really have any more insite on this topic then already shared, however, you should see the post "Highest Spike Ever -Hector Soto":
http://www.vbli.com/forums/showthrea...=3650#post3650
Now he can jump....
No more cast, no more crutches, no more wheel chair, and yes more volleyball!
Mr. Owl, how many licks does it take to get to the Tootsie Roll center of a Tootsie Pop?