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BHitterDPasser · 03-29-2007, 10:58 AM

Whatchu talkin 'bout Willis? Ab contest?

VBS posted a video dealing with some glute exercises here: http://www.vbli.com/vbli/forums/prep...ise-video.html

And there are several exercises that we can do at the gym to include some core. I'll have to start going to bed earlier on thursdays so we can actually do them on friday a.m.'s else maybe we'll have to do doubles on monday and friday with cardio/abs in the evening.

	(#2)
BHitterDPasser Moderator Status: Offline Posts: 568 Join Date: Jul 2006 Location: Central, CT	03-29-2007, 10:58 AM Whatchu talkin 'bout Willis? Ab contest? VBS posted a video dealing with some glute exercises here: http://www.vbli.com/vbli/forums/prep...ise-video.html And there are several exercises that we can do at the gym to include some core. I'll have to start going to bed earlier on thursdays so we can actually do them on friday a.m.'s else maybe we'll have to do doubles on monday and friday with cardio/abs in the evening. There are 10 kinds of people in this world. Those who understand binary and those who don't.