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strazzere · 03-30-2007, 01:52 AM

I used to have some lower back pain, my coach told me about these. We called them "swimmies" but - whatever, you look dumb but it does help strengthen your back;

DeepDown Wellness-The Superman series-spinal exercises

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strazzere Settin` the Pace Status: Offline Posts: 582 Images: 6283 Join Date: Oct 2005 Location: Lowell, Massachusetts	03-30-2007, 01:52 AM I used to have some lower back pain, my coach told me about these. We called them "swimmies" but - whatever, you look dumb but it does help strengthen your back; DeepDown Wellness-The Superman series-spinal exercises -Tim Strazzere President and Setter for UMass Lowell Men's Volleyball http://www.umlvolleyball.com/ Webmaster for the NECVL http://www.necvl.org/