[james330i]

thanks for the awesome advice guys.

I'll definitely take note and incorporate some of them. I'll end up trading in some of my cardio days for more quickness/speed drills to help with my speed and reaction time. I figured these will help me more on the court then regular cardio...though I want to lose weight, I'll get that thru diet.

since i've started doing more and more compound lifts, i've noticed i have gotten more defined and have gotten leaner as well. I'm just looking for a better way to improve my speed and quickness when our sand leages start and we start playing alot more volleyball.