[nmsvbteam]

Dealing with sometimes exteme conditions here in the desert, we have to learn to be extra careful in taking care. I've found keeping your core temperature down, putting cool water on the head, neck and wrists can help with that. Of course we try and stay out of the sun as much as possible and stay well hydrated, gatorade, water, electrolytes, and eating. I found forcing myself to eat helps, not pigging out, but stuff that breaks down fairly quickly and eating often helped a lot with feeling woosy on the court. Do you stretch your neck before you play? May sound weird, but keeping the muscles leading up to your skull loose may help to alleviate some of the tension. Take your time on the court, in between plays, remember it is still a game and nothing worth risking a major problem. Best of luck!