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volleyballstud
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Join Date: Feb 2007
Location: Chi-town baby!
04-25-2007, 12:51 PM

Did you try to use Emergen-C instead of Gatorade? They have a joint formula with Glucosamine and Chondroitin which I use. There are other formulas, too.
There's more electrolytes in a packet of Emergen-C than in Gatorade. Just throw a packet into a bottle of water and you're good to go.

Here's a link to the joint formula.

Last edited by volleyballstud : 04-25-2007 at 12:54 PM.
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