VBLI Forums - View Single Post - working on speed/quickness AND lifting weights?

kvb · **Suggestion -** 03-27-2006, 10:49 PM

A friend of my suggested ankle weights. So I'm trying them this week. Will let you know how it goes. I'm working on increasing my vertical and improving my speed/quickness and this is just one of many things to try, but for this week I'm trying to do mainly this and see if there's any noticeable difference.

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kvb Player Status: Offline Posts: 250 Images: 78 Join Date: Feb 2006 Location: Upstate NY	Suggestion - 03-27-2006, 10:49 PM A friend of my suggested ankle weights. So I'm trying them this week. Will let you know how it goes. I'm working on increasing my vertical and improving my speed/quickness and this is just one of many things to try, but for this week I'm trying to do mainly this and see if there's any noticeable difference.