VBLI Forums - View Single Post - working on speed/quickness AND lifting weights?

NewEnglandRT · 03-27-2006, 11:15 PM

I've heard alot of horror stories about ankle weights... lots of busted up joints. Do some independant research and decide for yourself. So many exersizes can be effective using only your body weight!

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NewEnglandRT Super Moderator Status: Offline Posts: 1,010 Images: 8 Join Date: Nov 2005 Location: Southington, CT	03-27-2006, 11:15 PM I've heard alot of horror stories about ankle weights... lots of busted up joints. Do some independant research and decide for yourself. So many exersizes can be effective using only your body weight! www.cheshirepilates.com www.yankee.org www.ctsportscenter.com My VBLI Blog If you play in CT or you'd like to click here! I have a fitness goal..... to smash unsuspecting defenders in the face!