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Originally Posted by coachmanzi alright, so, kvb posted that she was was wearing ankle weights and wrist weights all day, and it's just one of my big pet peeves due to the fact that they don't do anything for you at all...tell all your friends and stay away from them, for the love of jebus!
pretty much, here's why.. Link |
Coach,
I know there is no factual bases other then getting the makers rich, but the concept of resistance in strengh training is a fact, we see this in the gym every day. The difference is that the weight is to light for a general muslce group.
see attached image
, I know you will get a kick out of it...
No more cast, no more crutches, no more wheel chair, and yes more volleyball!
Mr. Owl, how many licks does it take to get to the Tootsie Roll center of a Tootsie Pop?