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Originally Posted by kvb Ok guys, thanks for the input. Maybe I should clarify.
I'm wearing the ankle and wrist weights at WORK at my desk job the last serveral days for hours on end, but NOT while exercising!! No plans to do that at all for fear of injuries/trashing knees. It's do that (wear weights at work) else no exercise this week since work is 12-13+ hour days this week.
It's been only a few days, but I do notice some results...probably one of the best improvements in shoulders and upper arms and am surprised to actually see/feel results in abs of all places! Too early to say if it's any different in serving, hitting, etc., but I did serve over 10 points straight in a game yesterday, but I think they just sucked in passing! |
ah, office exercise. can you set up a net in your office?
