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james330i
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Posts: 25
Join Date: Dec 2005
Location: Knoxville, TN
04-03-2006, 11:09 AM

holy cow...now that's a routine.

I just started doing more and more olympic-style lifts. Is it really OK to them 2-3 days in a row? I couldn't imagine doing heavy deads/squats/cleans on consecutive days.

if you don't mind how you got about designing a program like that?

I work out quite a bit as well, hoping to improve my explosiveness and vertical leap.

Let me know how the program is working out for you, cos I may give it a shot


Raimund James G.
Knoxville, TN

Last edited by james330i : 04-03-2006 at 11:12 AM.
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