[mycena]

That's a nutty schedule for sure. How similar is this to your other training routines of the past. It seems pretty heavy in the lifting area if you are really talking about lifting to fatigue. But I guess your body gets pretty good at recooperating. FYI: Monty is a professional vball player who is currently playing on a European team. I am assuming that this is his training routine that was given to him by the coach and is done under direct supervision of a strength coach and they probably even have a team physician. Anyone who isn't a pro should definitely be hesitant about trying a work out like this and should 'work up' to a more involved program. But there are a lot of great exercises in here though that are worth adding to a lifting program.