[Outta Town]

5 Days a Week Training for Outta Town......

Lift and carry 2X80 pound 5 gallon buckets of paint at a time as necessary. Repeat up to 3 times. Move completely around house while doing so.
Move 90 pound 32 foot extension ladder repeatedly. Climb at least twice in each position. Move ladder held vertically at least 50 times around house, working on balance.
Extend arms as far as possible to cover as much wall space at a time as possible. Lift spray gun with 100 feet of hose dangling for dead weight.
Use 6 or 10foot ladders around house again. Climb repeatedly, extending arms continuously.
Do this for 8 hours per day.
Cool down by breaking down and loading tools back on truck and cleaning up.

To break monotony of workout, occassionally work indoors, and skip 32 foot extension ladder.

Then play volleyball indoors 3 nights per week. Run and play in sand tournaments every other weekend.

Drink a cold Corona every evening.

Sleep very deep every night.