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Originally Posted by mycena FYI: Monty is a professional vball player who is currently playing on a European team. I am assuming that this is his training routine that was given to him by the coach and is done under direct supervision of a strength coach and they probably even have a team physician. Anyone who isn't a pro should definitely be hesitant about trying a work out like this and should 'work up' to a more involved program. But there are a lot of great exercises in here though that are worth adding to a lifting program.  |
Thanks for the info mycena.
I've been doing more and more research on this olympic style lifting. It seems that europeans and chinese really favor this type of training for their athletes then regular weight lifting. Monty's routine exemplifies that, being as you said, a player on the euro circuit.
I'm leaning more and more towards these types of exercises, but if I can just find a decent trainer at my gym that knows what he's talking about so he can grade my form, then maybe I can fully commit.