Home: Volleyball and a computer chair or home chair toss the ball above your head getting the feel for the over head motion.
Gym: 3 pound medicine ball. Stand with feet apart and lightly toss the ball over your head.
Play local gyms for rec play. It helps to keep you nimble.
Quote:
Originally Posted by F-100  Ok, so heres my problem. I have been playing since february but i cant seem to get a good technique on setting. I just suck at it.
Can anyone tell me any suggestion? Ill take anything, websites, articles, opinions, etc. |