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volley_newbie · **General Workout + Volleyball -** 02-07-2008, 01:22 AM

I would like to get some opinion from the forum regarding if I am over training or over straining myself. I am an active 37 year old recreational volleyball player. I don't want to get hurt by over doing it. Does this routine slow my jumping ability. Please advice. I appreciate all the valuable input. Thank you in advance.

Here is my routine:

Monday, Wednesday and Friday - I do weight training.
Tuesday, Thursday and Saturday - I do Cardio + some jumping exercise for volleyball.

I play recreational volleyball on Monday and Friday night.

	(#1)
volley_newbie Spectator Status: Offline Posts: 6 Join Date: Jan 2008	General Workout + Volleyball - 02-07-2008, 01:22 AM I would like to get some opinion from the forum regarding if I am over training or over straining myself. I am an active 37 year old recreational volleyball player. I don't want to get hurt by over doing it. Does this routine slow my jumping ability. Please advice. I appreciate all the valuable input. Thank you in advance. Here is my routine: Monday, Wednesday and Friday - I do weight training. Tuesday, Thursday and Saturday - I do Cardio + some jumping exercise for volleyball. I play recreational volleyball on Monday and Friday night.