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OmniSpiker · 02-08-2008, 11:27 AM

Understand that most training regiments are designed with the younger athlete in mind, teens and early twenties. When you get a little older, you require more of a rest and recovery period. I use to train three times a day 1 hour period, five days out of the week. Now I'm 34 and should be only training once a day 45 min period, three days out of the week.

Every person's body is different. My best rule of thumb is if your'e tired and can't perform a movement with control, don't do it for risk of injury is very high. It's much better to feel energetic after an exercise routine rather than feeling depleted and worked out. That's my basis.

	(#7)
OmniSpiker Player Status: Offline Posts: 171 Join Date: Apr 2007 Location: Forest meets Lake	02-08-2008, 11:27 AM Understand that most training regiments are designed with the younger athlete in mind, teens and early twenties. When you get a little older, you require more of a rest and recovery period. I use to train three times a day 1 hour period, five days out of the week. Now I'm 34 and should be only training once a day 45 min period, three days out of the week. Every person's body is different. My best rule of thumb is if your'e tired and can't perform a movement with control, don't do it for risk of injury is very high. It's much better to feel energetic after an exercise routine rather than feeling depleted and worked out. That's my basis. Me eat meat in team.