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BHitterDPasser · 02-08-2008, 10:45 AM

A few comments about the below posts:

One of the best < 5'6" middles I know is super muscular. Ask RevJim & NERT about Chuck. He's definitely an exception though.

I train for overall fitness and not just volleyball. Although I am a volleyball player, it is not the only thing I do. That said, I am certain to work in exercise to ensure good shoulder health into my workouts and I am now adding more leg work to prevent knee pain as well as hopefully help my vert.

Like Omni & KVB I do not weight train on game days. I hit the gym on Mondays and Fridays I also make certain that if I am playing in a tournament on Saturday that I complete my friday workout in the early morning. I have not experienced any problems performing ab work on game days.

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BHitterDPasser Moderator Status: Offline Posts: 557 Join Date: Jul 2006 Location: Central, CT	02-08-2008, 10:45 AM A few comments about the below posts: One of the best < 5'6" middles I know is super muscular. Ask RevJim & NERT about Chuck. He's definitely an exception though. I train for overall fitness and not just volleyball. Although I am a volleyball player, it is not the only thing I do. That said, I am certain to work in exercise to ensure good shoulder health into my workouts and I am now adding more leg work to prevent knee pain as well as hopefully help my vert. Like Omni & KVB I do not weight train on game days. I hit the gym on Mondays and Fridays I also make certain that if I am playing in a tournament on Saturday that I complete my friday workout in the early morning. I have not experienced any problems performing ab work on game days. There are 10 kinds of people in this world. Those who understand binary and those who don't.