Good info in this thread. Let's keep it going.
I've been back and forth with an actual routine. Right now I'm on again. Last time I was serious I did alot of total body circuit training probably twice a week while playing two nights and tournaments one or two weekends a month. This time I'm taking a more 'traditional' approach and doing different body segments on different days. I'm not sure how it's fitting into my schedule yet though. We'll see this weekend when I complete my first cycle.
With regards to playing rec ball.... take it for what it's worth... recreation. Try to work on something each time you're there. There's a good thread on having inconsistent setters
here.