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OmniSpiker · 02-14-2008, 12:15 PM

maybe change your thought process...

in short it's about proper hit contact

it requires proper timing
requires proper arm swing
requires proper body orientation
requires proper foot plant
requires proper approach direction
requires proper approach speed
requires proper approach position

As each thing requires the other thing to be performed, ask yourself why? Which one breaks the chain. All of that occurs very quickly. My mental training cue goes something like, "left, right, left, plant, hit." I don't count steps, I count the timing. If I had to use numbers it would be something like, "three, two, one, zero, hit."

	(#4)
OmniSpiker Player Status: Offline Posts: 171 Join Date: Apr 2007 Location: Forest meets Lake	02-14-2008, 12:15 PM maybe change your thought process... in short it's about proper hit contact it requires proper timing requires proper arm swing requires proper body orientation requires proper foot plant requires proper approach direction requires proper approach speed requires proper approach position As each thing requires the other thing to be performed, ask yourself why? Which one breaks the chain. All of that occurs very quickly. My mental training cue goes something like, "left, right, left, plant, hit." I don't count steps, I count the timing. If I had to use numbers it would be something like, "three, two, one, zero, hit." Me eat meat in team.