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revjim27 · **My New Approach -** 02-20-2008, 02:34 PM

Fitness Challenge Winter/Spring '08 has begun.

I'm starting off with a focus on physical therapy type exercises to fix muscle imbanlances that have caused new and old pains to erupt. Basically neck, back, shoulder, & elbow/forearm stuff for a few weeks until the pain goes away. Adding in some leg & core work in between.

We'll see how that goes...

Aleve and Ice are going to become real good friends of mine. (more so than now)

	(#19)
revjim27 Player Status: Offline Posts: 212 Join Date: Sep 2006 Location: Seymour, CT	My New Approach - 02-20-2008, 02:34 PM Fitness Challenge Winter/Spring '08 has begun. I'm starting off with a focus on physical therapy type exercises to fix muscle imbanlances that have caused new and old pains to erupt. Basically neck, back, shoulder, & elbow/forearm stuff for a few weeks until the pain goes away. Adding in some leg & core work in between. We'll see how that goes... Aleve and Ice are going to become real good friends of mine. (more so than now)