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03-27-2008, 09:58 AM
I'm a big fan of medicine ball exercises too. I'm being a bum so I don't have any links for you but I'm sure there are some sites that have good routines to use.
For lifting.. Anything that emphasizes full range of motion. I always preach Olympic lifts.
"She's not a setter!" -BhitterDpasser
"You're not a setter." -Revjim27
"Lynn, You're a setter..." -Pat Powers |