Quote:
Originally Posted by dragonriderltd  Hi everybody, I'm looking for a few weight training exercises to help increase arm speed for my players. I have one player (she's a junior in HS)that has unofficial visits to several D-1 schools in California, Oregon and Washington. I want to help her arm speed, I have her doing plyometrics and weight training. I want to change weight training format to increase arm swing speed. She hits a very hard ball but I feel to push her to the next level this could be very helpful Any suggestions would be appreciated.
Thanks,
JD |
You wanna build speed in the arm swing? Forgo the standard idea of weight training and just wear a very light wrist weight or just a glove. One other cautionary method is increasing your legiment strengths like finger hangs or to the extend of static chin ups.