VBLI Forums - View Single Post - How to improve my vert jump and arm muscles

tri-angles · **How to improve my vert jump and arm muscles -** 04-22-2008, 04:51 AM

Hi i was wondering if any of you have insight on how to improve my vert jump and how to help develop my arm muscles.

Im 14 turning 15 in a couple of months and im 5"11. my vert jump atm is approx 21 inches. I also want to improve my arm muscles because i can never get the power to hit hard enough in volleyball, i struggle to do more than 2 chinups and i only weigh about 60kg.

Any information on this would be greatly appreciated.

	(#1)
tri-angles Spectator Status: Offline Posts: 1 Join Date: Apr 2008	How to improve my vert jump and arm muscles - 04-22-2008, 04:51 AM Hi i was wondering if any of you have insight on how to improve my vert jump and how to help develop my arm muscles. Im 14 turning 15 in a couple of months and im 5"11. my vert jump atm is approx 21 inches. I also want to improve my arm muscles because i can never get the power to hit hard enough in volleyball, i struggle to do more than 2 chinups and i only weigh about 60kg. Any information on this would be greatly appreciated.