VBLI Forums - View Single Post - How to improve my vert jump and arm muscles

BHitterDPasser · 04-23-2008, 02:46 PM

To expand on this, a volleyball weighs 9-10 oz which is considerably less than what your arm weighs. You do not need to be strong to hit it "hard." You need to be fast. Proper technique and repitition of that technique will help.

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BHitterDPasser Moderator Status: Offline Posts: 568 Join Date: Jul 2006 Location: Central, CT	04-23-2008, 02:46 PM To expand on this, a volleyball weighs 9-10 oz which is considerably less than what your arm weighs. You do not need to be strong to hit it "hard." You need to be fast. Proper technique and repitition of that technique will help. There are 10 kinds of people in this world. Those who understand binary and those who don't.