As I search the site more myself I keep discovering new things. The link name is just the first exercise in each group. There are about 3-5 exercises with each link. The Lateral plyometrics one has 13!!!
A great series of plyometric jumps to increase vertical leap.
Kudda: Plyometric Pushup Jump
Lateral Plyometrics... great for defensive movement.
Kudda: Plyometrics: Heiden with Stabilization
Quickness Drills.
Kudda: 20 Yard Square Kudda: One two stick
Medicine Ball Core Training - A great series of exercises with little twists
Kudda: Overhead Throw Kudda: Staggered Stance Overhead Throw Kudda: Overhead Throw with a Step Kudda: Single Leg Overhead Throw Kudda: Overhead Chop