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Originally Posted by tri-angles  Hi i was wondering if any of you have insight on how to improve my vert jump and how to help develop my arm muscles.
Im 14 turning 15 in a couple of months and im 5"11. my vert jump atm is approx 21 inches. I also want to improve my arm muscles because i can never get the power to hit hard enough in volleyball, i struggle to do more than 2 chinups and i only weigh about 60kg.
Any information on this would be greatly appreciated. |
Plyometrics and weight training! start out with the symple stuff, like push ups, and pull ups every morning, then as you get stronger move on to some weights. then throw in some symple plyometrics every 2 days. Heres a simple plyo metric workout you can try
Vertical Jump Workout
Hope that can help!