VBLI Forums - View Single Post - How to improve my vert jump and arm muscles

NewEnglandRT · 08-14-2008, 11:04 AM

Here's a great page from a coach that I've worked with. It covers everything from technique to strength training.

TW's Volleyball Files

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NewEnglandRT Super Moderator Status: Offline Posts: 1,010 Images: 8 Join Date: Nov 2005 Location: Southington, CT	08-14-2008, 11:04 AM Here's a great page from a coach that I've worked with. It covers everything from technique to strength training. TW's Volleyball Files www.cheshirepilates.com www.yankee.org www.ctsportscenter.com My VBLI Blog If you play in CT or you'd like to click here! I have a fitness goal..... to smash unsuspecting defenders in the face!