VBLI Forums - View Single Post - Volleyball Specific Training....How to make the most of your gym time?

cheetah

There are so many things to focus on for volleyball specific training....speed, quickness, agility, strength, power, reaction time, vert....etc.

It seems as if most of us on this forum are adults that work full time jobs, have families, etc...and can't spend hours a day in the gym training (wouldn't be awesome if we could though?)

So does anyone have any suggestions regarding what are the most important aspects of training to focus on when starting a volleyball specific training program?

	(#1)
cheetah Moderator Status: Offline Posts: 88 Join Date: Feb 2006 Location: Philadelphia	Volleyball Specific Training....How to make the most of your gym time? - 04-26-2006, 10:59 PM There are so many things to focus on for volleyball specific training....speed, quickness, agility, strength, power, reaction time, vert....etc. It seems as if most of us on this forum are adults that work full time jobs, have families, etc...and can't spend hours a day in the gym training (wouldn't be awesome if we could though?) So does anyone have any suggestions regarding what are the most important aspects of training to focus on when starting a volleyball specific training program?