VBLI Forums - View Single Post - Volleyball Specific Training....How to make the most of your gym time?

kvb · 04-27-2006, 11:15 PM

Well, depends on what kind of volleyball we're talking 6's or 2's, what position, indoors or out, sand or grass, etc. (Like a 5'2" female playing setter in a 5-1 coed, men's height net, probably doesn't need to spend a lot of time on blocking drills.) But to be crude and basic about it for starters, I'd suggest 1-jog, 2-situps, 3-weightlift, 4-play often and at increasingly higher levels, 5-don't forget about adequate rest/sleep and diet, and get more specific once you have those started.

	(#2)
kvb Player Status: Offline Posts: 250 Images: 78 Join Date: Feb 2006 Location: Upstate NY	04-27-2006, 11:15 PM Well, depends on what kind of volleyball we're talking 6's or 2's, what position, indoors or out, sand or grass, etc. (Like a 5'2" female playing setter in a 5-1 coed, men's height net, probably doesn't need to spend a lot of time on blocking drills.) But to be crude and basic about it for starters, I'd suggest 1-jog, 2-situps, 3-weightlift, 4-play often and at increasingly higher levels, 5-don't forget about adequate rest/sleep and diet, and get more specific once you have those started.