[SleepySmurf]

Originally Posted by Monty

If you can its a really good idea to train in the morning before a match. The training should be light and fairly light hearted. Have a sleep after training. Wake up at least 3 hours before the game, dont eat anything later that 2 hours before the game, if you do thats what gives you the butterflys. You should eat something high in carbohydrates like pasta. If you are really hungry before the game have a banana or maybe a cereal bar. Drink a pint of water before the match and during the game have a proper sports drink for time outs.

Dont have coffee or chocolate, sugary snacks or high caffeine drinks like Red Bull (in fact you should never drink that stuff, its %100 bad for you).

I agree!