VBLI Forums - View Single Post

NewEnglandRT · 07-24-2006, 11:40 PM

Alright, after last weeks debacle this week is starting out good! I did a nice job eating, a nice job supplementing and 20 min on the tread mill, and 16 Set total body workout.

OK, so I only did two sets of each exersize, but I was tired and I didn't want to push it as it was my first full session back after a hiatus. I also wasn't sure how my elbow would respond.

I still can't seem to be able to wake up before 6:30... any suggestions? I'd love to get to the gym in the AM but I'd have to be there by 6:00 the latest to get my routine in (about an hour and fifteen minutes) and get home to shower/ dress and eat. I like to be in the office by 8:30 the latest.

	(#15)
NewEnglandRT Super Moderator Status: Offline Posts: 1,010 Images: 8 Join Date: Nov 2005 Location: Southington, CT	07-24-2006, 11:40 PM Alright, after last weeks debacle this week is starting out good! I did a nice job eating, a nice job supplementing and 20 min on the tread mill, and 16 Set total body workout. OK, so I only did two sets of each exersize, but I was tired and I didn't want to push it as it was my first full session back after a hiatus. I also wasn't sure how my elbow would respond. I still can't seem to be able to wake up before 6:30... any suggestions? I'd love to get to the gym in the AM but I'd have to be there by 6:00 the latest to get my routine in (about an hour and fifteen minutes) and get home to shower/ dress and eat. I like to be in the office by 8:30 the latest. www.cheshirepilates.com www.yankee.org www.ctsportscenter.com My VBLI Blog If you play in CT or you'd like to click here! I have a fitness goal..... to smash unsuspecting defenders in the face!