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NewEnglandRT · 07-26-2006, 08:28 AM

5:08 today! Woot! Now I've just got to string a couple together. I've also discovered that as of this week the branch of the gym I go to will be open from 5:00 AM monday thru 9:00 PM Friday. So I can go whatever crazy hours a I want.

That's good cause my schedule is all over the place.

There was noone in the free weight area today so I did chest/shoulders. Anyone have any more exersize ideas I did 3x12 Bench Press, Incline Press, Military Press, Hammer shoulder press, butterfly's and an exersize that's been told to me is called hulk hogans. Hold a dumbell @ 90 deg. lift your upper arms out till parallel then raise the weight to vertical. It's a nice rotator cuff exersize.

	(#24)
NewEnglandRT Super Moderator Status: Offline Posts: 1,010 Images: 8 Join Date: Nov 2005 Location: Southington, CT	07-26-2006, 08:28 AM 5:08 today! Woot! Now I've just got to string a couple together. I've also discovered that as of this week the branch of the gym I go to will be open from 5:00 AM monday thru 9:00 PM Friday. So I can go whatever crazy hours a I want. That's good cause my schedule is all over the place. There was noone in the free weight area today so I did chest/shoulders. Anyone have any more exersize ideas I did 3x12 Bench Press, Incline Press, Military Press, Hammer shoulder press, butterfly's and an exersize that's been told to me is called hulk hogans. Hold a dumbell @ 90 deg. lift your upper arms out till parallel then raise the weight to vertical. It's a nice rotator cuff exersize. www.cheshirepilates.com www.yankee.org www.ctsportscenter.com My VBLI Blog If you play in CT or you'd like to click here! I have a fitness goal..... to smash unsuspecting defenders in the face!