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Volleyball Nutrition--Serving the Ideal Diet for Training, Competition, and Recovery
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NewEnglandRT
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Location: Southington, CT
08-01-2006, 12:09 AM
Good stuff Tim! I always like specific menu suggestions. Most diet illiterate people like me get confused and/or ignore the x grams of carb y percent protein etc.
I especially like the sushi dinner part! Yeah Sushi!
www.cheshirepilates.com
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If you play in CT or you'd like to click here!
I have a fitness goal..... to smash unsuspecting defenders in the face!
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