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08-07-2006, 09:13 PM
The OP's quote isn't really entirely correct.
Wearing weights while you do specific exercises most definately will produce benefits. That's the ENTIRE purpose of weight training. Is he dismissing the notion that weight training makes you stronger? Your body weight can only take you so far. If you've done a complete jump training program and your vertical jump has stabilized, do it again with a 15 pound weight vest and you're gonna see results when you take that vest off.
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