Quote:
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Originally Posted by DougHillman
Monday/Thursday:
Quads/Hamstrings
Triceps
Forearms
Chest
Abs
Tuesday/Friday:
Calves
Back / Lats
Shoulders
Biceps
Abs |
Thats almost what I do... Wednesdays is my plyometric and distance run...
Then on top of it each night is 2 mile run and 50 push ups and 100 sit ups... Saturday is beach training, Sunday is day off