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Playing The Game Share your volleyball tips. Discuss different drills, techniques, strategies and the fundamentals.

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02-13-2006, 10:07 PM

James, Sweet lifting advice!! Gotta love it when someone mentions squats and deads!! Now All I have to do is start doing them!! And I hear those lifts are good for highland games too!!


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02-13-2006, 11:16 PM

STOP doing the treadmill. Long distance running conditions muscles for endurance, jumping high depends on powerful leg muscles!


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