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Playing The Game Share your volleyball tips. Discuss different drills, techniques, strategies and the fundamentals.

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Setter's Training Ball
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Question Setter's Training Ball - 09-17-2006, 05:44 PM

Anyone have suggestions on drills/exercises to use with the Setter's Training Ball? I want to help build hand/finger strength and wrist technique, without misusing the equipment or subjecting youth to injury.

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09-17-2006, 05:54 PM

Some setter drills.


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09-18-2006, 12:10 AM

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Originally Posted by StarlingsOakland View Post
Anyone have suggestions on drills/exercises to use with the Setter's Training Ball? I want to help build hand/finger strength and wrist technique, without misusing the equipment or subjecting youth to injury.
what age range are we talking about


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Age Range..
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Age Range.. - 09-18-2006, 12:34 AM

young girls age 12-18.
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