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Playing The Game Share your volleyball tips. Discuss different drills, techniques, strategies and the fundamentals.
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 | For those who've never been coached |  | | |
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(#1)
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| Player   Status: Offline Posts: 212 Join Date: Sep 2006 Location: Seymour, CT | For those who've never been coached -
05-07-2008, 01:57 PM
For those of us who've never received formal volleyball coaching it's hard to properly learn the fundamentals of the game without getting into some really bad habits. Kudda: Volleyball I found this site full of videos which cover many topics: Passing, Defense, Attacking, Setting, Serving, Blocking... Divided up into "clinics" which group videos together; they cover everything including fundamentals, training & warmup moves and drills. While the target audience is young players and coaches; the adult player can learn a lot. You can even search around the rest of the site and find videos on common sports injuries and like elbow, wrist and knee and how to tape properly. Enjoy! |
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(#2)
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| Moderator Status: Offline Posts: 24 Join Date: Mar 2008 Location: Brooklyn, NY | 
05-07-2008, 02:56 PM
Quote:
I'm Ron Burgundy? | |
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| I found more cool stuff | | | |
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(#3)
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| Player Status: Offline Posts: 212 Join Date: Sep 2006 Location: Seymour, CT | I found more cool stuff -
05-07-2008, 03:12 PM
As I search the site more myself I keep discovering new things. The link name is just the first exercise in each group. There are about 3-5 exercises with each link. The Lateral plyometrics one has 13!!! A great series of plyometric jumps to increase vertical leap. Kudda: Plyometric Pushup Jump Lateral Plyometrics... great for defensive movement. Kudda: Plyometrics: Heiden with Stabilization Quickness Drills. Kudda: 20 Yard Square Kudda: One two stick Medicine Ball Core Training - A great series of exercises with little twists Kudda: Overhead Throw Kudda: Staggered Stance Overhead Throw Kudda: Overhead Throw with a Step Kudda: Single Leg Overhead Throw Kudda: Overhead Chop |
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(#4)
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| Super Moderator  |
Yesterday, 11:17 PM
That whole site is pretty kick ass! Good find Tim! www.yankee.org www.ctsportscenter.com My VBLI Blog If you play in CT or you'd like to click here! I have a fitness goal..... to smash unsuspecting defenders in the face! |
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