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02-08-2007, 11:47 AM
I'm a huge fan of Chocolate Milk as a post workout drink. I don't think I'd have it in the middle of a tournament but low-fat nestle quik has a lot of protein and carbs and are a low cost solution/alternative to a lot of the protein drinks you could get at GNC et. al.
There are 10 kinds of people in this world. Those who understand binary and those who don't.
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