Quote:
Originally Posted by OmniSpiker Do ehow's step four, three, two, then, five. Step one is getting to the ready position to set.
like this way:
1) Ready position to set: be under ball preferrably one foot infront of the other, right foot parrallel to net
2) on your toes, knees bent (ehow step four)
3) hands up early, steady with window, elbows bent (ehow step three)
4) contact the ball with finger tips/pads (ehow step two) with trampoline effect, spring back up
5) lean into the direction of the set, shoulders square to target - superhero takeoff (ehow step five) |
I haven't read the e-how site, but this is what I coach for indoor setters...
1.) As soon as the ball is served or the setter know the ball is not going towards their defensive area, the setter should
always be on their way towards the net to the setter's zone with their hands already up and ready to set. The reason their hands should already be up is the same reason why blockers hands should be up before blocking. You don't want to bring your arms up and touch the bottom tape. Also by having that right hand up, you're basically giving your passers a target to aim for.
2.) Setter should be on their toes with their knees bent and ready to set. It's best if the setter can do everything in stride on their approach to the net. Most of my setters will run a 5-1 and will come from off the court. This allows them to see everything happening on the court and they'll rarely have to take any backsteps to set the ball. Also, the momentum will help out with your weaker setters that don't have as much strength to push the ball out.
3.) Just like with hitting, setters have an approach. Their last two steps should be left-right with their right foot slightly in front of their left. By doing so, your center ( navel and shoulders ) is facing towards your side of the court and should reduce the number of oversets to your middle and strong side hitters... assuming you don't have a left arm dominance issue.
4 and 5 are the same as yours.