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Welcome to VBLI forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions, articles and access our other FREE features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact support. Please note that the opinions expressed by those posting to VBLI forum do not represent the opinions of VBLI.com, VBLI LLC or its management. If you have any questions or complaints regarding the content of a posting, please use the "Report Bad Post" link which is provided within every post. |
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Current Polls Vote, discuss and see what other people think about any subject.
| View Poll Results: What's In Your Volleyball Bag? | |||
| Shoes & Socks |    | 27 | 100.00% |
| Go Out Change of Clothes |    | 17 | 68.00% |
| Hygiene Products |    | 22 | 88.00% |
| MP3 Player |    | 16 | 64.00% |
| Snacks |    | 19 | 76.00% |
| Pump |    | 14 | 56.00% |
| Inflation Pin | | 13 | 52.00% |
| Tape | | 15 | 60.00% |
| Multiple Choice Poll. Voters: 25. You may not vote on this poll | |||
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(#21)
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| Moderator   Status: Offline Posts: 132 Join Date: Sep 2006 Location: New York, NY |
11-15-2007, 02:29 PM
Bobby pins. tons of them. |
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(#22)
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| Spectator  Status: Offline Posts: 6 Join Date: Nov 2006 Location: Rochester & Fairfield |
11-15-2007, 02:48 PM
I got the traditional shoes, socks and of course knee pads in my bag. But I also have tennis balls filled with pennies for my arm swings. Ya its weird I know but they help me warm up really well. |
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(#23)
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| Super Moderator  |
11-16-2007, 10:59 PM
Hmm... tennis balls filled with pennies? What do you do with them? Throw them around with a teamate? Tossing around a setter traning ball or med ball (light one) is good too. www.yankee.org www.ctsportscenter.com My VBLI Blog If you play in CT or you'd like to click here! I have a fitness goal..... to smash unsuspecting defenders in the face! |
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(#24)
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| Spectator Status: Offline Posts: 6 Join Date: Nov 2006 Location: Rochester & Fairfield |
11-18-2007, 02:52 PM
I think if I attempted to throw them around with a teammate someone would end up hurt, and it would probably end up being me! I just hold them in either hand and do arm swings. It helps to warm up my shoulder and arm as well as strengthens my rotator cuff and arm muscles over time. Its very effective. |
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