| Does anyone one feel like answering questions for my school project? -
01-16-2008, 07:59 AM
How often do you workout and how many times a week ?
intenisity?
ex. circuit build up, build down, upper/lower days , a/b days
how many reps? how many sets? total time?
type?
ex. weight room, cardio, partner, polyometrics? |